Join us for 6 hrs of no-nonsense training with Systema Miami's head instructor Joe G. Topics covered will include:

  *Introduction to core fundamentals of Systema: 
    Posture, Breathing, Relaxation and Movement. 
  *Physical and psychological preparation for striking. 
  *Using the different natural "weapons" available in your body.
  *Exploration of distance, timing and relationship.
  *Exploration of "relaxed striking".
  *Applications.

Date: February 26, 2012.
Time: 0900-1600.
Cost: $95 online / $125 at-the-door
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