Systema Miami - Russian Martial Art
"Systema Beach Workshop"
Join us for a morning of fun and intensive training with Systema Miami's head instructor Joe G. Topics covered will include:
*Introduction to core fundamentals of Systema:
Posture, Breathing, Relaxation and Movement.
*Introduction to 'unified movement'.
*Using physiology to escape from grabs, holds, etc.
*Bio-mechanical take downs.
Date: Saturday, June 18th from 8:00am to 11:00am.
Location: Sunny Isles Beach
Exact location with google maps link will be
emailed to registered participants
Cost: $50 online only.
Click on button below to register: