Systema Miami - Russian Martial Art
"Systema Striking" - Workshop
No Prior Experience Required
Join us for 4 hrs of no-nonsense training with Systema Miami's head instructor Joe G. Topics covered will include:
*Introduction to core fundamentals of Systema:
Posture, Breathing, Relaxation and Movement.
*Physical and psychological preparation for striking.
*Using the different natural "weapons" available in your body.
*Exploration of distance, timing and relationship.
*Exploration of "relaxed striking".
Date: Sunday, August 7th from 9am to 1pm.
Location: Systema Miami @ IK Gymnastics
Address: 15901 Biscayne Blvd., North Miami Beach
Cost: $50 online / $70 at-the-door
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