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Systema Miami - Russian Martial Art

"Systema Striking" - Workshop
No Prior Experience Required


Join us for 4 hrs of no-nonsense training with Systema Miami's head instructor Joe G. Topics covered will include:

  *Introduction to core fundamentals of Systema: 
    Posture, Breathing, Relaxation and Movement. 
  *Physical and psychological preparation for striking. 
  *Using the different natural "weapons" available in your body.
  *Exploration of distance, timing and relationship.
  *Exploration of "relaxed striking".
  *Applications.

Date: Sunday, August 7th from 9am to 1pm.
Location: Systema Miami @ IK Gymnastics
Address: 15901 Biscayne Blvd., North Miami Beach
Cost: $50 online / $70 at-the-door
Click on button below to register:
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