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Systema Miami - Russian Martial Art

"Systema Beach Workshop"


Join us for a morning of fun and intensive training with Systema Miami's head instructor Joe G. Topics covered will include:

  *Introduction to core fundamentals of Systema: 
    Posture, Breathing, Relaxation and Movement. 
  *Introduction to 'unified movement'.
  *Using physiology to escape from grabs, holds, etc.
​  *Bio-mechanical take downs.
  *Applications.

Date: Saturday, June 18th from 8:00am to 11:00am.
Location: Sunny Isles Beach
Exact location with google maps link will be
​emailed to registered participants
Cost: $50 online only.
Click on button below to register:
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