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"Know your car" - working in and around the car - Systema Miami Parking Lot Series

1/24/2012

10 Comments

 
Tonight we had a special guest from out of town, our Systema friend Bill Parravano. Thank you Bill for visiting us and sharing your knowledge! We started with a great warm up, first doing some breath work and then combining it with 'soft' and smooth movement on the ground.

We then went to the parking lot and started working in and around the cars:
-Familiarization with your vehicle: the different angles and how they can help you or limit you in different situations. Getting in and out of the various seats in one quick movement. Moving inside the car and using the seat belt. Getting out and taking low cover as quickly as possible. Opening the door and getting into the driver seat as quickly as possible (with high heart beat and then with vertigo...). 
-Familiarization with the street asphalt. Soft and smooth movement on the ground. Rolls, up and down, movement.
-Knife/Gun defense situations in and around the car.
-"Help your friend escape drill" - how to remove the threat from your friend in one quick and precise movement (without getting him slashed or stabbed). 

We finally ended up inside with a good 'walking massage' to relax the psyche (and the body). 

So what did you like tonight and what were some of the things you learned?
10 Comments
Straight Shooter link
1/23/2012 21:57:42

This was a great class last night!!! I thought that we learned very useful and practical information and techniques. I love this reality based training!! Good stuff!!! I'd like to take it to the next level and try the same exercises, live fire with air soft!!!

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6/11/2012 19:06:19

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Brandon
1/25/2012 03:10:32

Working from the car was a good because it shows that u can still move and work in a tight spot. It also helped me to understand where u get stuck where u can move or escape and how to use the car to your advantage

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Charlie1
1/26/2012 15:42:01

Really enjoyed this class, working around cars at night in a parking lot where you are most likely to be attacked and mugged. Combined with the groundwork and stress exercises made it very realistic. The "Help your friend escape drill" was challenging because of difficult angles and body mechanics. Great class!

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DoctorG
1/27/2012 10:07:03

The parked car is not an obstacle to your own escape, but rather a tool to immobilize your opponent's weapon while you physically convince him to change his plans. The proper attitude and perspective can reveal many options that would otherwise be invisible.

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    Technon Tactical training academy is located in Dania Beach, Florida and offers a variety of courses in the fields of personal protection and self defense.  

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